Saturday 11/10/18

Accessories
Seated Good Morning
4 sets x 10 reps @ 95#
 - Super set -
DB Bulgarian Split Squats
8 reps each leg @ 50#s


Conditioning
12 Power Snatch (65#)
8 Bar Over Burpees
5 min AMRAP
 - Rest 3 min -
8 Power Snatch (75#)
6 Bar Over Burpees
5 min AMRAP
 - Rest 3 min -
4 Power Snatch (95#)
4 Bar Over Burpees
5 min AMRAP

3+6, 3+10, 6+1

Accessories
1: 40 m Sandbag Carry (150#)
2: 5 Axle G2OH (165#)
3: 60 sec Reverse Seld Drag (2x45#)
Every 90 sec each set
3 sets


Conditioning
3 Wall Climbs
20 m Seated Sled Pull (70#)
10 Windshield Wipers (95#)
15 min AMRAP