Accessories
30 sec Forearm Plank
10/10 Oblique Crunch
30 sec Hollow Hold
5 sets
Banded Strict Pull Ups (2:0:2:0)
3 sets x 8 reps w/ black band
Bandbell Bench Press
3 sets x 12 reps @ 4x26#
Conditioning
5 Deadlift (245#)
10 Wall ball (20#)
6 min AMRAP
110 reps
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