Accessories
Glute Bridge Dumbbell Bench Press (3:0:X:0)
4 sets x 6 reps @ 50#s
Dual Dumbbell Prone Row (2:0:X:2)
4 sets x 8 reps @ 20#s
Ring Face Pull (2:1:X:0)
3 sets x 8 reps
Ring Plank (feet elevated 12")
3 sets x 45 sec
Conditioning
50 sec Wall Sit
12 Ring Push Ups
12 DB Snatch (70#)
4 rounds
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