Saturday 11/3/18

Accessories
Z Press
1 set x 8 reps @ 65#
1 set x 7 reps @ 70#
1 set x 6 reps @ 75#
1 set x 5 reps @ 80#

Incline DB Bench Press (3:1:X:1)
3 sets x 8 reps @ 35#s

Dip (2:1:X:1)
3 sets x 6 reps

Strict Pull Up
3 sets x 8 reps


Conditioning
60 sec AirDyne (20-25 cal/min)
10 Double Dumbbell Deadlift (70#s)
30 m Bear Crawl (Controlled)
50 DUs
4 rounds

17:30