Thursday 11/1/18

Accessories
Clean Deadlift (3:1:3:1)
2 sets x 5 reps @ 155, 175#
2 sets x 4 reps @ 195, 215#
1 set x 3 reps @ 235#

Deadlift from Above Knee Blocks
4 sets x 5 reps @ 365 w/ straps


Conditioning
12 KBS (80#)
 - Rest 15 sec -
30 sec Hollow Hold
 - Rest 15 sec -
8 Box Jump (30")
 - Rest 15 sec -
60 sec Row
 - Rest 60 sec -
5 sets

19:38


Accessories
20 sec Active Hang
10 Pike Ups
20 sec Handstand
Every 2 min
5 sets