Wednesday 10/31/18

ROMWOD
Above Average Below Parallel


Accessories
Seated Good Morning
4 sets x 10 reps @ 75#

RNT DB Lunge
4 sets x 8 reps each leg @ 50#s w/ blue band


Conditioning
200 m Ski
50 DUs
Max Thrusters
3 min
 - Rest 90 sec -
4 sets

78 reps