Tuesday 10/16/18

Weightlifting
Freeze Power Snatch + Freeze Snatch
5 sets x 1 + 1 reps @ 70 kg

Back Squat (2:2:2:1)
3 sets x 5 reps @ 80 kg
1 set x 3 reps @ 90 kg
1 set x 3 reps @ 95 kg


ROMWOD
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