Saturday 10/20/18

BJJ
Ankle Locks
Rolled 5 rounds of 5 min


Accessories
Bandbell Back Squat (3:0:3:0)
5 sets x 5 reps @ 170#


Conditioning
30 sec Ski
 - Rest 30 sec -
30 sec AirDyne
 - Rest 30 sec -
30 sec Ring Plank
 - Rest 30 sec -
5 rounds