Tuesday 10/30/18

Accessories
Dumbbell Bench Press (3:0:X:1)
3 sets x 6 reps @ 50#s

Dumbbell Prone Row (2:1:1:1)
3 sets x 8 reps @ 25#s

Ring Row (2:0:2:0)
3 sets x ME

Ring Plank
3 sets x 60 sec


Conditioning
30 sec Wall Sit
10 Push Ups (2:1:1:1)
30 DUs
Rest 1 min
5 rounds

10:56