Monday 10/22/18

Conditioning
Partner
100 cal Ski
100 Burpees

7:10 w/ Scott N


ROMWOD
Positive Thinking


Accessories
10/10 Side Plank DB Snatch (15#)
20 Russian Twist (35#)
Every 2:30
5 sets

Seated Single Arm KB Press
3 sets x 8 reps each arm (26#)

Prone DB Row
3 sets x 10 reps @ 10#s


Conditioning
Partner
100 cal Ski
100 Burpees

10:13 w/ Sarah C


Accessories
DB Bench Press
5 reps @ 70#s

Single Arm DB Row
3 sets x 10 reps each arm @ 40#


BJJ
Rolled with Laith for 30 min