Friday 10/19/18

Conditioning
30 cal Ski (15/15)
10 Burpees (5/5)
13 min AMRAP

261 reps w/ Andrew


Accessories
Pec Fly
4 sets x 10 reps @ 10#s

Bent Over Fly
4 sets x 10 reps @ 10#s

Banded Lat Sweep
4 sets x 10 reps

Strict Press
4 sets x 10 reps @ 45#

Stagger Step Good Morning
4 sets x 10 reps each leg @ 53#