Friday, October 26, 2018

Friday 10/26/18

Accessories
20 sec Hollow Hold
10/10 Oblique Crunch
Every 90 sec
5 sets


Conditioning
10 cal Row
10 Glute Bridge Dumbbell Floor Press (35#s)
10 Scap Pull Ups
10 min AMRAP

6 rnds


ROMWOD
I Am Because We Are
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