Wednesday 10/17/18

Accessories
SA DB Row
3 sets x 8 reps @ 50#

Prone DB Row
3 sets x 10 reps @ 15#s

Hollow Hold
20 sec w/ 15#
10 min EMOM

Push Up (2:0:2:0)
3 sets x 10 reps

Banded Strict Pull Ups (2:0:2:0)
3 sets x 8 reps w/ black band


ROMWOD
Dx to Rx


Weightlifting
Power Snatch
5 sets x 1 rep @ 165#

Jerk (3 sec freeze)
5 sets x 1 rep @ 155#