Friday, October 12, 2018

Friday 10/12/18

Accessories
Bandbell Overhead Squat
4 sets x 6 reps @ 2x25s + 2x10s + 2x5s


Weightlifting
Snatch
5 sets x 1 rep @ 80 kg

Clean & Jerk
5 sets x 1 rep @ 100 kg


Accessories
Bis & Tris
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