Monday 10/15/18

Accessories
Strict Press (2:2:2:2)
3 sets x 6 reps @ 75#

Prone Shoulder Extensions
4 sets x 10 reps @ 10#

Deadlift
Heavy Single
435#

Strict Press + Push Press
3 sets x 10 + 10 reps @ 75#

Mace 360s
3 sets x 6 reps each side @ 10#

Club 360 + Swing
2 sets x 10 + 10 reps @ 5#


BJJ
Rolled with Laith for about 35 min