Saturday 10/6/18

BJJ
X-Guard Sweep + Ankle Lock
Rolled 4 rounds of 5 min


Accessories
Back Squat (3:1:3:1)
5 sets x 5 reps @ 145#

Snatch Grip RDL (2:0:2:0)
3 sets x 8 reps @ 145#

Manual Resisted Hamstring Curl
3 sets x 10 reps