Friday 11/16/18

Weightlifting
Clean & Jerk
Heavy Single - 115 kg


Accessories
Z-Press
2 sets x 5 reps @ 95, 100#
2 sets x 4 reps @ 105, 110#
1 set x 3 reps @ 115#

Incline Single Arm Dumbbell Bench Press (3:0:X:0)
3 sets x 6 reps each arm @ 25#

Push Up (2:0:X:1)
3 sets x 10 reps

Prone Row (2:1:X:1)
3 sets x 8 reps


Conditioning
1K Ski
3:40.7