Saturday, December 1, 2018

Saturday 12/1/18

Accessories
Back Squat
5 sets x 3 reps @ 245#


Conditioning
15 - 12 - 9 - 6 - 3
Incline Dumbbell Bench Press (40#s)
Dual Dumbbell Deadlift (90#s)
Wall Ball

1 Legless Rope Climb between rounds
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