Tuesday, December 4, 2018

Tuesday 12/4/18

Weightlifting
Power Snatch
5 sets x 3 reps @ 165#


Conditioning
100 DUs
21 Thrusters (95#)
100 DUs
21 T2B
100 DUs
21 Wall Ball (20#)
100 DUs
21 Pull Ups

10:26
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