Adrian Jourdan Training Log
Friday, December 7, 2018
Friday 12/7/18
Accessories
Strict Press
8 reps
8 min EMOM
Banded Chin Up
8 reps w/ black band
8 min EMOM
Back Squat
3 sets x 10 reps @ 165#
Conditioning
Ski Sprint
200 m
6 rounds each
Partnered with Chloe
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