Saturday, December 8, 2018

Saturday 12/8/18

Conditioning
BikeErg
6,777 m
15:06


Accessories
Banded Deadlift
4 sets x 3 reps @ 185# + black bands


Conditioning
20 KBS (62#)
20 cal Row
20 V-Ups
20 cal AirDyne
3 rounds
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