Monday, December 10, 2018

Monday 12/10/18

Conditioning
Tailpipe

A: 250 m Row
B: DKB FR Hold
3 rounds each

6:36 w/ Maire (35#s)

6:20 w/ Bekah (35#s)


Weightlifting
Clean Pull + Power Clean + Clean
4 sets x 1+1+1 reps @ 80 kg
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