Wednesday, July 5, 2017

Wednesday 7/5/17

Conditioning
1 min Ski
1 min Row
10 Hanging Leg Raises (Fat Bar)
5 rounds


Weightlifting
Hang Power Clean + 2 Power Clean
5 sets x 1 rep @ 95, 97, 99, 101 kg


BJJ
Rolled for about 45 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)