Monday 7/3/17

Weightlifting
Power Snatch + OHS
5 sets x 1 rep @ 80, 81, 82, 83, 84 kg

Step Back Lunge
1 set x 10 reps each leg @ 155#
1 set x 8 reps each leg @ 170#
1 set x 6 reps each leg @ 180#
1 set x 4 reps each leg @ 205#

1/4 GHR
3 sets x 10 reps