Wednesday 7/19/17

Weightlifting
Hang Power Clean + 2 Power Clean
Worked up to 102 kg


Accessories
Back Squat (3:2:X:1)
2 sets x 5 reps @ 135, 155#
2 sets x 4 reps @ 175, 195#
1 set x 3 reps @ 215#

RNT Split Squat (2:0:X:1)
3 sets x 6 reps each leg @ 30# DBs

Strict Pull Up (3:1:X:2)
3 sets x 5 reps

Dumbbell Single Leg RDL (3:1:X:1)
3 sets x 6 reps each leg @ 30# DBs

Seated Single Arm Dumbbell Press (3:1:X:1)
3 sets x 8 reps each arm @ 30# DB


BJJ
Drilled for test for about 60 min