Adrian Jourdan Training Log
Friday, July 7, 2017
Friday 7/7/17
Conditioning
1 min Row
5 Hanging Leg Raises (Fat Bar)
30-40 sec Sandbag Hold (150#)
5 rounds
Sled Drag Forward (1x45#)
12 min
Sled Drag Backwards (1x45#)
9 min
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