Tuesday 7/11/17

Accessories
Segmented Clean Deadlift (3:1:3:1)
2 sets x 5 reps @ 135, 155
2 sets x 4 reps @ 175, 195
1 set x 3 reps @ 215

Deadlift from Block Above Knee
4 sets x 5 reps @ 455# (used straps)


Conditioning
12 KBS
30 sec Hollow Hold
8 Tall Box Jumps
60 sec Row
5 rounds