Accessories
Kang Squat (4:0:2:1)
3 sets x 5 reps @ 65, 85, 105#
GHD Hip Extension (2:0:2:0)
3 sets x 8 reps @ 0, 20#, 30# DB
Back Squat (3:0:X:0)
5 sets x 2 reps @ 135, 155, 175, 195, 205#
RNT Reverse Lunge (2:0:X:0)
2 sets x 8 reps each leg @ 30# DBs
GHD Sit Up (3:1:X:1)
2 sets x 10 reps
Tuck L-Sit
2 sets x 20 sec
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