Wednesday 7/26/17

Accessories
Back Squat (3:2:X:1)
3 sets x 4 reps @ 145, 165, 185#
2 sets x 3 reps @ 205, 225#

RNT Split Squat (3:0:X:1)
4 sets x 5 reps each leg @ 35# DBs + red band

Lean Away Strict Ring Pull Up (2:1:X:2)
4 sets x 4 reps

Dumbbell Single Leg RDL (3:0:1:1)
3 sets x 6 reps each leg @ 35# DBs

Seated Single Arm Arnold Press (2:1:1:2)
3 sets x 6 reps each arm @ 25# DB


Conditioning
30m Sled Push (3x45#)
15 sec Ring Support
6 Bent Over KB Rows (2x26#)
10 Toes 2 Rings
20 sec Wall Facing Handstand Hold
10 min AMRAP

4 rounds