Thursday, July 27, 2017

Thursday 7/27/17

Weightlifting
Power Snatch + Overhead Squat
Worked up to 88 kg


Accessories
Step Back Lunge
1 set x 8 reps @ 165#
1 set x 8 reps @ 180#
1 set x 6 reps @ 205#
1 set x 6 reps @ 215#
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