Sunday, July 16, 2017

Sunday 7/16/17

Accessories
Kang Squat (3:1:1:1)
3 sets x 6 reps @ 65, 85, 105#

GHD Hip Extension (3:0:1:2)
3 sets x 8 reps

Back Squat (3:0:X:0)
5 sets x 3 reps @ 135, 145, 155, 165, 175#



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