Thursday 7/6/17

Weightlifting
Push Jerk + 2 Split Jerk
Worked up to 100 kg

Split Squat w/ Farmer Hold
4 sets x 5 reps each leg @ 35# DBs


Conditioning
10 T2B
20 Push Ups
30 Burpees
40 Cross Crunch
30 Burpees
20 Push Ups
10 T2B

7:24 at consistent and steady pace