Thursday, July 20, 2017

Thursday 7/20/17

Conditioning
30 m Reverse Sled Drag (2x45#)
8 Ring Rows (1 sec hold)
4 Strict Toes 2 Rings
6 Kipping Toes 2 Rings
2 Wall Climbs
10 min AMRAP

3 rounds + Sled Drag


BJJ
Drilled for test for about 40 min
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