Accessories
Back Squat (3:2:X:1)
2 sets x 6 reps @ 95, 115
2 sets x 5 reps @ 135, 155
1 set x 4 reps @ 175
RNT Split Squat (2:0:X:1)
3 sets x 8 reps each leg @ 20# DBs + red band
Strict Ring Pull Up (2:1:X:1)
3 sets x 4 reps
Single Leg RDL (2:0:1:1)
3 sets x 8 reps each leg @ 20# DBs
Single Arm Press (2:1:1:2)
3 sets x 8 reps each arm @ 20#
Conditioning
20m Sled Push (3x45#)
5 Renegade Rows
5 Strict T2B
20 sec Handstand Hold
3 rnds + 5 Rows
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