Weightlifting
Snatch
4 sets x 1 rep @ 85% (85 kg)
Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)
Tempo Front Squat
5 sets x 2 reps (5 sec up / 5 sec down) @ 72 kg
Conditioning
15 Kettlebell Swings (70#)
30 Calorie Row
45 Double Unders
3 rounds
8:21
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