Adrian Jourdan Training Log
Friday, January 22, 2016
Weightlifting
Press in Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Snatch Below Knee Blocks
5 sets x 1 rep @ 70% (70 kg)
Clean Below Knee Blocks
5 sets x 1 rep @ 70% (85 kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment