Monday, January 11, 2016

Monkey Method
Intermediate Block 1
Week 1 Day 1

Weightlifting
Snatch
4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)

Tempo Front Squat
5 sets x 2 reps (5 sec down/5 sec up) @ 70 kg
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