Adrian Jourdan Training Log
Saturday, January 23, 2016
Weightlifting
Snatch Balance
4 sets x 2 reps @ bar
Snatch
2 sets x 1 rep @ 90% (90 kg)
Clean & Jerk
2 sets x 1 rep @ 90% (110 kg)
Pause Front Squat (3 sec)
5 sets x 2 reps @ 85 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment