Wednesday, January 13, 2016

Weightlifting
Russian Snatch Balance
5 sets x 3 reps @ 20 kg

Snatch
4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)


BJJ
Knee Bar
Rolled 4 rounds of 5 min
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