Conditioning
Partner with Aaron
1 on Rower
1 on Plank
Switch every 250 m until 2K
Then 500 DUs

12:35


BJJ
Omoplata Practice
5 rounds of 5 min


Dynamic Lower
Box Squat (14" box)
12 sets x 2 reps @ 175# + 120# chain


Gymnastics
Monkey Method
Intermediate Block 1
Week 2 Day 2