Adrian Jourdan Training Log
Monday, January 18, 2016
Weightlifting
Snatch
2 sets x 1 rep @ 90% (90 kg)
Clean & Jerk
2 sets x 1 rep @ 90% (110 kg)
Tempo Front Squat
5 sets x 2 reps (5 sec up/5 sec down) @ 71 kg
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