Friday, January 15, 2016

Weightlifting
Press in Split
5 sets x 5 reps @ 40 kg

Jerk Balance
5 sets x 3 reps @ 40 kg

Snatch Below Knee + Snatch
5 sets x 1 rep @ 70% (70 kg)

Clean Below Knee + Clean
5 sets x 1 rep @ 70% (85 kg)
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