Coniditoning
25 Burpee Box Overs
50 Single Arm Kettlebell Swings (44#)
3 rounds
12:24
Weightlifting
Press in Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Snatch Below Knee + Snatch
5 sets x 1 rep @ 70% (70 kg)
Clean Below Knee + Clean
5 sets x 1 rep @ 70% (85 kg)
No comments:
Post a Comment