Saturday, January 16, 2016

Weightlifting
Russian Snatch Balance
5 sets x 3 reps @ 40 kg

Snatch
4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)

Pause Front Squat (3 sec)
5 sets x 3 reps @ 185#
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