1/27/16

Weightlifting

Russian Snatch Balance

5 sets x 3 reps

Snatch

4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk

4 sets x 1 rep @ 85% (102 kg)

Dynamic Lower

Box Squat (14" box)

10 sets x 2 reps @ 185# + 120# chain

BJJ

Rolled with Jackson for about 30ish min

Half Guard Escapes

Rolled 4 rounds of 5 min
Received third stripe