Breathing and Bracing
Ring Push Ups
Single Arm KB Row
Chop Press
4 sets x 8 reps each

Split Single Arm KB Press
Ring Rows
3 sets x 10 reps each

Quadraped Back Breathing
Side Bridge from Knees
Three Month with Plate
4 sets x 20 sec each


Gymnastics
Monkey Method
Intermediate Block 1
Week 2 Day 1