Weightlifting
Power Snatch
4 sets x 1 rep @ 80% (77 kg)

Power Clean & Jerk
4 sets x 1 rep @ 80% (93 kg)

Sumo Deadlift
3 sets x 2 reps @ 225# + green bands
3 sets x 2 reps @ 225# + green and red bands

Bracing