Tuesday, November 17, 2015

Yoga
1 hour


Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)

Power Clean
5 sets x 1 rep @ 80% (85 kg)

Rack Jerk
5 sets x 1 rep @ 90 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)