Adrian Jourdan Training Log
Saturday, November 14, 2015
Weightlifting
Snatch
3 sets x 1 rep @ 90% (90 kg, cause no change plates available)
Clean & Jerk
3 sets x 1 rep @ 90% (105 kg)
Front Squat with 3 sec pause at bottom while maintaining brace
6 sets x 2 reps @ 75 kg
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