Weightlifting
Russian Snatch Balance
3 sets x 3 reps @ 20 kg

Snatch
3 sets x 1 rep @ 90% (87 kg) (2/3)

Clean & Jerk
3 sets x 1 rep @ 90% (105 kg)


Bracing
Single Arm KB Press in Lunge
3 sets x 8 reps each arm

Ring Row
3 sets x 10 reps


BJJ
5 rounds of 5 min, half with blue belt, not submitted once